苹果中的果皎是一种水溶性膳食纤维,能像海绵一样吸收体内多余的胆固醇和甘油三酯,并帮助其排出体外。而且,苹果分解的乙酸也有利于胆固醇和甘油三酯的分解代谢。如果能保证食用安全和卫生,苹果带皮吃可以获得更多的健康益处,能帮助获取丰富的果胶、酚酸、黄酮类物质,这些功能性成分可以帮助减少癌症、心血管疾病、哮喘、糖尿病等多种疾病的风险。 Apple jelly is a water-soluble dietary fiber that can absorb the body’s excess cholesterol and triglycerides like a sponge and help it excrete it. Moreover, the breakdown of acetic acid by apple also favors the catabolism of cholesterol and triglycerides. If food safety and hygiene are guaranteed, apple skin wraps can provide more health benefits and help gain access to a wealth of pectin, phenolic acids and flavonoids that can help reduce cancer, cardiovascular disease, asthma, Diabetes and other diseases risk.