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蛋白质在人体的六大营养素中占第一位,是人体生命的基础。国际卫生组织指出,人类健康的四大基石为:1、合理的膳食;2、充足的蛋白质;3、心理的健康;4、适量的运动。 我国居民的膳食普遍存在一大隐患,就是脂肪、胆固醇摄人与优质蛋白摄入的失衡。通常,当我们从鸡、鸭、鱼、肉中摄取了足够的蛋白质时,胆固醇和脂肪的超标会引起高血压、心血管、脑血管、糖尿病等大量疾病发生;反之,当我们的进食中胆固醇和脂肪在正常范围时,又会因蛋白质的缺乏而造成对人
Protein in the body’s six major nutrients in the first place, is the basis of human life. International Health Organization pointed out that the four cornerstones of human health are: 1, a reasonable diet; 2, adequate protein; 3, mental health; 4, moderate exercise. The diet of our residents there is a big hidden dangers, that is, fat, cholesterol intake and the imbalance of high quality protein intake. Normally when we get enough protein from chicken, duck, fish and meat, excessive cholesterol and fat cause a lot of diseases such as hypertension, cardiovascular, cerebrovascular and diabetes. On the contrary, when we eat cholesterol And fat in the normal range, but also because of the lack of protein caused by the human