Based on author’s training experience and research, the article pointed out that several factors concerning the formation of competitive ability cultivation of long-distance runners: firstly, determine the pursuing goal, and arrange the stimulated training plan close to competition environment. Secondly, make suitable training plan arrangement between training load and intensity. Thirdly, ensure sufficient supply of nutrition to eliminate fatigue. Finally, bring the initiative of the athletes into full play. Based on author’s training experience and research, the article pointed out that several several concerning concerning the formation of competitive ability cultivation of long-distance runners: first, determine the pursuing goal, and arrange the stimulated training plan close to competition environment. training plan arrangement between training load and intensity. Thirdly, ensure sufficient supply of nutrition to eliminate fatigue. Finally, bring the initiative of the athletes into full play.