有研究表明,无论是精致的糖果,还是天然存在于水果及果汁中的糖以及淀粉类食物都具有致龋性。那么,哪些食物能抗龋呢?奶与奶制品众所周知,这类食物富含钙和磷,它既可以促进牙体硬组织的康复,又可抑制细菌性酸化,从而有效地保护牙齿。此外,奶中所含有的其他成分如免疫球蛋白、维生素、蛋白质和酶等物质能促进钙、磷的吸收,并且抑制口腔中微生物的生长。因此,这类食品有利于抗龋。 Studies have shown that both delicate candies, naturally occurring sugars in fruits and juices, and starchy foods are cariogenic. So, what kind of food can resist caries? Milk and dairy products As we all know, these foods are rich in calcium and phosphorus, it can promote the recovery of dental hard tissue, but also inhibit bacterial acidification, which effectively protect the teeth. In addition, the milk contains other ingredients such as immunoglobulins, vitamins, proteins and enzymes and other substances can promote the absorption of calcium and phosphorus, and inhibit the growth of oral microorganisms. Therefore, these foods are good for caries prevention.