日常食品属温热性的有：糯米、面粉、牛羊猎狗肉、虾、鲫鱼、鲢鱼、豆油、醋、姜、韭、葱、蒜、辣椒、胡萝卜、荔枝、龙眼、葡萄、枣、核桃、橘、李、栗、糖等。这些食品宜在秋季寒冷时节、体弱虚寒时多食用。 日常食品属凉寒性的有：大米、小朱、赤豆、绿豆、黄豆制品、鱼、鳖 Daily food is a warm nature: rice, flour, sheep and mutton hog meat, shrimp, crucian carp, silver carp, soybean oil, vinegar, ginger, leek, onion, garlic, pepper, carrot, lychee, longan, grape, jujube, walnut , Orange, plum, chestnut, sugar and so on. These foods should be cold in the fall season, frail and cold eat more. Daily food is cold are: rice, Xiao Zhu, red beans, mung beans, soy products, fish, turtle