青少年时期是身体发育的关键时期。青少年舞者的训练负荷和侧重点都将影响身体的健康和舞蹈技术的发挥。了解你的身体,别在身体素质训练黄金期过了再懊恼不已。4大人体系统探秘人体就像一部精密的仪器,每一个组成部分都承担着自己的工作,让身体能够正常运行。了解4大人体系统的发育特点,避免盲目的训练带来的伤害。中枢神经系统神经系统是人体主要的机能活动调节系统。中枢神经系统主要由脊髓和脑两部分组成。一般来说,低龄儿童神经活动过程不稳定。为什么有些小孩上课十多至二十分钟以后,开始坐立不安、交头接耳、东 Adolescence is a critical period of physical development. The training load and focus of young dancers will affect the health of the body and dance techniques. Understand your body, do not be annoyed by the golden age of physical fitness training. 4 Large Human System Quest The human body is like a sophisticated instrument, each component undertakes its own work, allowing the body to function properly. Understand the developmental characteristics of the 4 large human systems to avoid the damage caused by blind training. Central Nervous System The nervous system is the body’s major functional activity regulation system. The central nervous system consists mainly of spinal cord and brain. In general, young children’s neural activity instability. Why do some children take more than ten to twenty minutes after class and start to feel restless,