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老人每天早上试试舌头操,锻炼一下舌头的灵活度,这就可以间接对大脑进行刺激,从而锻炼脑功能和舌面部神经及肌肉的功能,对预防脑梗起到一定的作用。早晨洗脸后对着镜子,将舌头伸出与缩进10次,然后,吐出舌头向左、向右各摆动5次。第二步是将舌头轻轻地伸出,停留2秒～3秒钟,反复操练5次,然后头部上仰,下巴伸展,嘴巴大大地张开,伸出舌头,停留2秒～3秒钟,反复操练5次。
Elderly people try tongue exercises every morning, exercising the flexibility of the tongue, which can indirectly stimulate the brain to exercise brain function and facial nerve and muscle function, to prevent cerebral infarction has a role. Face in the morning after the mirror, the tongue out and indent 10 times, then spit out the tongue to the left, right swing each 5 times. The second step is to gently stick out the tongue, stay 2 seconds to 3 seconds, repeated practice 5 times, and then head Yang Yang, Chin stretch, greatly open his mouth, stick out his tongue, stay 2 seconds to 3 seconds Bell, repeated practice 5 times.