肩周炎又称肩关节周围炎,俗称凝肩、五十肩。表现为肩部逐渐产生疼痛,夜间为甚,逐渐加重,肩关节活动功能受限而且日益加重。肩周炎是以肩关节疼痛和活动不便为主要症状的常见病症,好发年龄在50岁左右,女性发病率略高于男性,多见于体力劳动者。如未得到有效治疗,有可能严重影响肩关节的功能活动。对于肩周炎有“三分治疗,七分锻炼”之说,这种锻炼可以随时随地进行。只要坚持做保健操, Shoulder inflammation, also known as inflammation around the shoulder, commonly known as condensate shoulder, fifty shoulders. Performance gradually shoulder pain, even worse at night, gradually increased, shoulder joint function is limited and growing. Frozen shoulder is a common symptom of shoulder pain and activity inconvenience as a common symptom, good hair age at about 50 years old, the incidence of women slightly higher than men, more common in manual workers. Without effective treatment, may have a serious impact on functional activities of the shoulder joint. For the periarthritis of the shoulder, “one-third of treatment, seven exercise ” said, this exercise can be carried out anytime, anywhere. As long as adhere to do exercises,