在真实的世界里,减肥是一项系统工程,光算卡路里是不行的。表面上看,世界上没有比减肥更简单的事情了,只要吃进去的卡路里比消耗掉的卡路里少,肯定就能减肥了,对吧?于是很多志在减肥的人按照食物的热值制定每天的食谱,可惜依然不成功,这是为什么呢?美国哈佛大学5位营养学和医学专家给出的答案是:卡路里不是唯一的标准。 In the real world, losing weight is a systematic project, counting calories is not enough. On the surface, there’s no simpler thing to lose weight in the world, and as long as less calories than calories are consumed, you’re sure to be able to lose weight, right? So many people who are trying to lose weight work out daily calories Of the recipe, but unfortunately still unsuccessful, which is why? Harvard University, five nutritionists and medical experts give the answer is: calories is not the only standard.