中国1.食物多样,以谷类为主,粗细搭配;2.多吃蔬菜水果和薯类;3.每天吃奶类、大豆或其制品;4.常吃适量的鱼、禽、蛋和瘦肉;5.减少烹调油用量,吃清淡少盐膳食;6.食不过量,天天运动,保持健康体重;7.三餐分配合理,零食要适当;8.每天足量饮水,合理选择饮料;9.如饮酒应限量;10.吃新鲜卫生的食物。美国1.享受食物,但要少吃;2.避免超大分量食物;3.餐盘中的一半食物应为水果和蔬菜;4.改喝脱脂或低脂(1%)牛奶;5.比较汤、面包和速冻食品 China 1. Variety of food, mainly cereal, with the thickness; 2. Eat more fruits and vegetables and tubers; 3. Every day to eat milk, soybeans or their products; 4. Eat the right amount of fish, poultry, eggs and lean meat ; 5 to reduce the amount of cooking oil, eat light salt diet; 6 food too much, exercise every day to maintain a healthy weight; 7 meals properly distributed, snacks should be appropriate; 8 adequate daily drinking water, a reasonable choice of beverages; Such as drinking should be limited; 10 eat fresh and wholesome food. USA 1. Enjoy food but eat less; 2. Avoid excessive amounts of food; 3. Half of the food in the tray should be fruits and vegetables; 4. Change to skim or low fat (1%) milk; 5. Compare soup , Bread and frozen food