人有时候会觉得心里空虚、抑郁无聊,干什么事情都无精打彩,进而出现头昏脑胀、心烦意乱,其实这是一种比缺少食物更难受的饥饿——情绪饥饿。情绪饥饿是人长期无所事事、精神无所寄托、缺少情绪时的不健康状态。研究表明,人不可缺少情绪,如同不能缺少食物、水和睡眠一样。人倘若长期得不到情绪的体验,活力就会一天天丧失,情感就会一天天麻木,烦恼和疾 Sometimes people feel emptiness, depression, boredom, frustration, disorderedness, and in fact, a more unpleasant hunger-emotional hunger than lack of food. Emotional hunger is a long-term people do nothing, the spirit of nothing sustenance, lack of emotional unhealthy state. Research shows that people are indispensable emotions, as can not lack of food, water and sleep the same. If people do not get emotional experience for a long time, vitality will be lost day by day, emotion will numbness day by day, trouble and disease