五月,杨柳依依,春光明媚,正是弥足踏青、运动健美的最好时光。人们都知道“运动是生命之源”。作为女性,没有人希望自己的体型五大三粗、臃肿而又笨拙。但又觉得窈窕的身材固然诱人,却有点可望而不可及。且不说从早到晚忙碌不停,就是有了时间要天天坚持做健美运动也不是件容易的事。我猜想你一定也这么想过吧?终因意志薄弱没做几次就泄了气,留给你的感受也许是——美即受罪。那么让我们做一些简单的运动吧! 散散步怎么样?轻快地步行,在溜跶中一方面饱览了春色,又松弛了神经,一方面又消耗了体内多余的热量。这岂不是很好吗? 或者在门前房侧跳跳绳。这项运动耗时花钱最少,一天5分钟,每次 May, Willow Yiyi, bright spring, it is sufficient outing, the best time for bodybuilding. People all know that “exercise is the source of life.” No woman, as a woman, wants her size to be fat, clumsy and bulky. However, it is tempting to find a stupid figure, but it is a bit beyond the reach. Not to mention busy from morning to night, there is time to insist on doing bodybuilding every day is not an easy task. I suppose you must have thought so too, because the end result of weakness did not do a few vent bleed, leaving you with the feeling may be - the United States to suffer. So let’s do some simple exercises! Walk in a walk, brisk walking in the slipping on the one hand enjoy the spring, but also loosened the nerve, on the one hand and consumed the body’s excess calories. Is this not good? Or jump in the front room side of the rope. This sport spends the least amount of time, 5 minutes a day, every time