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本文通过对国内外优秀跳远运动员的助跑速度、跳远成绩等相关因素的系统分析,提出了助跑速度是决定跳远成绩的主要因素。论述了跳远运动中助跑速度和绝对速度以及助跑速度利用率与跳远成绩的关系,并为提高我国跳远运动成绩提出相应对策。
Based on the systematic analysis of the related factors such as the running speed and the long jump performance of domestic and foreign elite long jump athletes, this paper puts forward that running speed is the main factor that determines the long jump performance. The relationship between run-up speed and absolute speed in long-jump exercise and utilization ratio of run-up speed and long jump performance are discussed. Corresponding countermeasures are put forward to improve the performance of long-jump exercise in China.