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便秘、糖尿病、高血压、高血脂、肥胖、肠癌、胆石症、冠心病等统称为“富贵病”。为什么这些病的发病率不断升高?而且,许多原来好发于老年人的疾病也日趋年轻化,在中青年甚至儿童中间也有发生?其中主要原因之一便是人们的食物纤维摄入量下降。据抽样调查显示,我国大中城市进入80年代以来,每人每天平均摄入食物纤维量由26克下降到17克,而且这种趋势仍在持续。这是因为人们对高蛋白、高脂肪食品和精加工的植物性食品的摄入量逐年增加。精细的
Constipation, diabetes, hypertension, hyperlipidemia, obesity, intestinal cancer, cholelithiasis, coronary heart disease and other collectively referred to as “rich disease.” Why is the incidence of these diseases rising? Moreover, many of the diseases that predisposed to the elderly are getting younger and younger, even among middle-aged and young children. One of the major reasons is that people’s dietary fiber intake has dropped . According to the sample survey, since the 1980s, the average fiber intake of food per person per day in our country has dropped from 26 grams to 17 grams, and this trend is still continuing. This is because people are increasing their intake of high-protein, high-fat foods and refined plant foods. detailed