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饮食对健康和寿命有很大影响。同样,饮食对性生活也有影响。专家指出,适当的饮食可增进性的乐趣,而不当的饮食则毁坏性生活。那么人体缺乏哪些物质会影响性生活呢?缺锌使男性阳痿,使女性的润滑液短少。烟碱酸(维他命 B 群之一)补充剂服用后可增强高潮,对从未获得高潮的男、女性,有很大的帮助。医学专家认为,某些被消化的物质,例如啤酒,可在精液和阴道液中,尝出其味道。专家确认,“如果你获得平衡的营养,你便有性活动的能力。”医学专家指出,对性起毁坏作用的食物,主要是脂肪。少吃脂肪,固然是保护心脏健康所必需的;但是,你尚须认识到,摄取脂肪过多,会导致性欲低的后果。事实上,很多中年男性的性欲低,与他们的不健康胆固醇水平有关。心脏需要畅通的血管获得适当的氧供给,阴茎则需要畅通的血管获得足够的血供给以保持勃起。血脂高导致阳痿,原因在此。高脂肪饮食对女性的性欲有负面影响吗?少数专家则推测有。因为阴道有胆固醇阳塞,会使润滑液的分泌减少。虽然阴道分泌的润滑液减少,但是,女性仍可进行性交,不像男性一旦出现阳痿就无法进行房事。尽管如此,女性吃低脂饮食对保健和保持性欲也是很重要的。
Diet has a great effect on health and longevity. Similarly, the diet has an impact on sexual life. Experts point out that proper diet can enhance sexual pleasure, while improper diet can destroy sexual life. So what is the lack of material in the human body will affect the sexual life? Zinc deficiency impotence men, so women lack of lubrication. Supplement niacin (one of the vitamin B group) can enhance orgasm after taking it, which is of great help to men and women who have never gained orgasm. Medical experts believe that some of the digested substances, such as beer, can taste its taste in semen and vaginal fluid. Experts confirm that “if you have balanced nutrition, you have the capacity for sexual activity.” Medical experts point out that the main source of food for sexual destructive is fat. Eating less fat is certainly necessary to protect your heart; however, you still have to realize that taking too much fat can result in low libido. In fact, many middle-aged men have low libido associated with their unhealthy cholesterol levels. The heart needs unobstructed blood vessels to get the proper oxygen supply, and the penis needs unobstructed blood vessels to get enough blood supply to stay erect. High blood lipids cause impotence, the reason here. Does a high-fat diet negatively affect a woman’s sexual desire? A few experts speculate. Because of the vaginal cholesterol Yang plug, will reduce the secretion of lubricating fluid. Although vaginal secretions reduce the amount of fluid, but women can still have sexual intercourse, unlike men once impotence can not be a sexual intercourse. However, women eating low-fat diets are also important for health care and sexual desire.