在田径运动中,任何项目都需要有良好的柔韧性及灵活性。对于标枪运动员来说,更为重要。良好的柔韧性和灵活性可使技术运用更加完美,成绩得到进一步提高。同时也可减少运动损伤的发生,保持较长的运动寿命。训练时,要重视这方面的练习,有计划、科学合理地安排训练且要长期坚持。笔者介绍以下几种训练方法,仅供参考。 In track and field, any project needs good flexibility and flexibility. For javelin players, more important. Good flexibility and flexibility can make the use of technology more perfect, the results have been further improved. At the same time can also reduce the occurrence of sports injuries, to maintain a longer campaign life. Training, we should pay attention to this exercise, a planned, scientific and reasonable arrangements for training and long-term adherence. The author introduces the following training methods, for reference purposes only.