运用文献资料、问卷调查等方法,对南通大学健美教学的现状进行调查分析,指出存在的问题和不足,提出树立全面发展、终身受益的教学观念,合理安排教学内容,构建复合式教学模式,实现“课内外一体化”教学,音乐介入健美教学以及采用全面客观的评价方法等具体的改革建议与措施,为学校健美教学的改革与发展提供理论与实践参考。 By means of literature and questionnaire survey, this paper investigates and analyzes the present situation of bodybuilding teaching in Nantong University, points out the existing problems and shortcomings, puts forward the teaching idea of ​​establishing all-round development and benefiting life-long, arranging the teaching contents reasonably, constructing the compound teaching mode, “Integration of inside and outside of class ” teaching, bodybuilders teaching music involved in music and the use of a comprehensive and objective evaluation methods and other specific suggestions and measures for the reform of the bodybuilding teaching reform and development to provide theoretical and practical reference.