高血压是一种老年常见疾病,患病率非常高,如果控制不当,会引起心脑血管以及肾脏等一系列病变。面对高血压的普遍性、易发性、终身性,我们该如何预防和治疗呢?这当然需要综合疗法,即控制饮食、加强运动、保持平和心态、戒烟限酒、注意休息、按时服药等等。中医针灸、按摩、拔罐都是不错的办法,我们在此还推荐腿疗法。 Hypertension is a common disease of the elderly, the prevalence is very high, if not properly controlled, can cause cardiovascular and kidney and a series of lesions. In the face of the prevalence of hypertension, perinatal, life-long, how can we prevent and treat? Of course, we need comprehensive treatment, that is, diet, exercise, maintain peace of mind, quit smoking limit alcohol, pay attention to rest, medication on time Wait. Chinese acupuncture, massage, cupping is a good way, we also recommend leg therapy here.