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清晨,起床后到公园里慢跑一会儿;傍晚,饭后到楼下散散步。然而,有时活动量虽然够了,但依旧觉得健身效果没那么明显。由日本东京京都老人医疗中心院长折茂肇编著的《不生病人的思维方式》一书,教你如何锻炼更有效。大步流星。散步时,要注意以下4点1.挺胸,眼睛直视前方;2.两臂用力前后摆动,充分活动上肢;3.迈腿的幅度要稍大些;4.跑步的话不宜太快,应略高于散步的速度,以感觉身心轻松的程度为宜。
Early morning, get up and jog for a while in the park; evening, walk downstairs after dinner. However, although the amount of activity sometimes enough, but still feel less effective fitness. A book titled “Thinking of a Non-Sick Patient,” edited by Chou Ma-chou, dean of the Kyoto Medical Center for the Elderly in Tokyo, Japan, teaches you how to exercise more effectively. Striding meteors. Walking, pay attention to the following 4 points 1. chest, eyes straight ahead; 2. arms swinging before and after force, fully active upper extremity; 3. step width slightly larger; 4. running should not be too fast, should Slightly higher than the speed of walking, to feel the extent of physical and mental relaxation is appropriate.