人们对以下几种食物往往不吃而扔掉,其实这些食物很有营养,甚至有一定的医用保健价值。鱼眼鱼眼,特别是金枪鱼科的鲔鱼眼,含有相当丰富的二十二碳六烯酸(DHA)和二十碳五烯酸(EPA)等不饱和脂肪酸。这种天然物质能增强大脑记忆力和思维能力,有益于防止记忆力衰退、胆固醇增高、高 People often do not eat the following types of food to throw away, in fact, these foods are very nutritious, and even have some health care value. Fisheye fish eye, especially tuna fish eyes, contains a wealth of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and other unsaturated fatty acids. This natural substance enhances brain memory and thinking ability, helps prevent memory loss, high cholesterol, high