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练气也练力,小健身球原来也有大学问! 只要你留心观察生活,常可见到休闲的老者屈膝马步,双目微闭,双手托球,十指拨动,钢球翻滚,铿锵有声。更有把健身球玩绝了的,大手掌半开半握,两个钢球竞相角逐,上下盘旋,或一球跃立于一球之上,或掌心一球吸住掌外一球,楞是不掉下来。那简直是在做休闲健身表演,直把人看得目瞪口呆。玩健身球老到的人常说:托靠腕力,攥靠掌力,滚靠指力。玩这不大起眼的健身球,居然同时锻炼了人体三个部位的力量,
As long as you observe the life carefully, you can often see the old man in leisure knees, eyes closed, hands holding the ball, fingers toggle, ball tumbling, sonorous voice. More fitness ball to play absolutely, the big palm half open half-grip, competing for the two steel balls, circled up and down, or a ball jumped on a ball or palm up a ball to attract the palm of a ball, Leng Can not fall. It is simply doing a leisure fitness show, people just stare dumbfounded. Old people who play fitness ball often say: care of the wrist, clutching the palm, rolling on the finger. Play this inconspicuous fitness ball, actually exercise the power of the three parts of the human body,