每个人都有这样的体验,在身体状态欠佳时,好好地睡上一觉,很快就会得到恢复;睡眠不足或长时阅睡眠不好,不仅会使人感到精神疲劳,头昏脑胀,工作效力下降,甚至可能成为疾病的早期表现。因此,保持良好的睡眠习惯是衡量一个人身心健康与否的关键。 从生理学角度来说,睡眠对人体具有保护生功能——使大脑得到充分休息,消除疲劳,调整和维护身心功能与健康,贮备必要的能 Everyone has this experience, in poor health, a good night’s sleep, and soon will be restored; lack of sleep or prolonged sleep, not only people will feel tired, dizzy Swelling, work efficiency decline, and may even become an early manifestation of the disease. Therefore, maintaining good sleep habits is the key to measuring a person’s physical and mental health or not. From a physiological point of view, sleep on the human body has a protective function - the brain get adequate rest, eliminate fatigue, adjust and maintain physical and mental health and function, reserve the necessary energy