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我国民间历来有冬令进补的习惯。“冬季进补,开春打虎;冬季不补,春季受苦”的谚语,虽然听起来有些夸张,但的确有一定的科学道理。冬季气候寒冷,人体受寒冷气温的影响,机体的生理功能和食欲等均会发生变化。因此,合理地调整饮食,保证人体必需营养素的充足,提高耐寒能力和免疫功能是十分必要的。进补方式的选择冬令进补应顺应自然,注意养阳。根据中医“虚则补之,寒则温之”的原则,在饮食中应多吃温性、
Our folk have always had the habit of tonic winter. “Winter tonic, spring play tiger; winter does not make up, spring suffer ” The proverb, although it sounds a bit exaggerated, but it does have some scientific truth. Cold winter climate, the body affected by cold temperatures, the body’s physiological functions and appetite, etc. will change. Therefore, a reasonable diet, to ensure adequate nutrients the body essential to improve cold tolerance and immune function is very necessary. The choice of tonic way Winter tonic should conform to the natural, pay attention to Yang. According to the principle of Chinese medicine “deficiency is made up, cold is warm ”, should eat more warmth in the diet,