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1.每天对镜子里的自己微笑。如果你都不喜欢自己的话,怎么可能指望别人喜欢你?2.每天用凉水洗脸。凉水洗脸,皮肤健康;热水洗脚,强似吃药。3.两个月换一次牙刷。两个月没换过牙刷要比两个月没换的袜子还要脏。4.每天喝8杯白开水。每天喝8杯白开水,百病不侵容颜美。5.每天反复梳头5分钟。梳头百余下,散发而卧,熟寝到天明。6.随时随地找机会锻炼。有人说没机会锻炼自己。其实这样的机会随时都有。7.善用晚上7~10点。想知道一个人会有什么成就,就看他晚上的时间在干什么。
1. Every day in the mirror smile yourself. If you do not like yourself, how can you expect others to like you? Cold water wash, skin health; hot feet wash, it seems to take medicine. 3. Change toothbrush every two months. Two months did not change the toothbrush socks than two months did not change even dirty. Drink 8 cups of boiled water every day. Drink 8 cups of boiled water every day, all kinds of diseases not invade Yan Mei. 5. Repeated hair for 5 minutes a day. Hundreds of hair comb, distributed and lying, cooked sleep to dawn. Find opportunities to exercise anytime, anywhere. Some people say they have no chance to exercise. In fact, this opportunity at any time. 7. good use of the evening 7 to 10 points. Want to know what a person will accomplish, to see what he is doing at night.