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大脑 1、把电视机的声音调大,然后看书,5分钟后,把书放下,看5分钟电视,然后再看书。重复3次后,看看你记得多少书和电视节目的内容。这样每隔两三个星期做一次,能帮助你提高注意力,增强去除杂念和干扰的能力。2、做填字游戏是训练大脑的有效方法,做不出来不要紧,重要的是动脑的过程,对增强记忆力非常有帮助。3、头部的血管受心脏输出血液的控制,而不是像手脚的血管那样能自行收缩进行自我保护。所以,头发湿的时候不要睡觉,以免引起头痛。4、当你感到大脑很疲惫的时候,用吹风机对着头顶正中的“百会”穴吹几分钟,间隔几分钟后再吹,反复几次后疲劳感就会有所缓解。
Brain 1, the TV’s tune up, and then read the book, 5 minutes later, the book down, watch 5 minutes TV, and then read the book. After repeating 3 times, see how many books and TV programs you remember. Doing this every two or three weeks will help you to increase your concentration and your ability to remove distractions and distractions. 2, do crossword training is an effective method of training the brain, it does not matter does not matter, it is important that the process of brains, to enhance memory is very helpful. 3, the head of the blood vessels by the blood output control of the heart, not as hands and feet of the blood vessels can shrink their own self-protection. So, do not sleep when wet hair, so as not to cause headaches. 4, when you feel the brain is very tired, with a hair dryer on the head of the middle of the “Baihui” hole blowing a few minutes interval after a few minutes and then blow, repeated fatigue after a few will be eased.