美国《保健》杂志曾经刊载了一篇运用想象疗法来自我放松,治疗紧张性头痛的文章。据介绍,令人烦恼的头痛多半可以在“想象”中不药而愈。具体方法如下:意念呼吸,想象“紧张”被呼出。深深地吸气并集中思维,想象被吸入的空气已经抵达下腹部,过一会儿,再集中意念,想象已将引起头 The United States, “Health” magazine has published an article using imagination to relax from my own, the treatment of tension headache articles. According to reports, most troublesome headaches can be in the “imagination” in the future. Specific methods are as follows: mind breathing, imagine “nervous” was exhaled. Deeply inhaled and focused thinking, imagine the inhaled air has arrived at the lower abdomen, after a while, then focus on ideas, imagination will have caused the head