三级跳远运动是一项技术较复杂、强度较大并对身体素质要求较高的运动项目。通过教学与训练实践,我们认识到,三级跳远技术复杂,且技术环节间连贯性非常强。青少年由于生理和心理发育未完全成熟,迁移性强,对复杂动作理解能力较差,因此,青少年在三级跳远技术学习 Triple jump exercise is a more complex technology, strength and higher physical fitness requirements of the sport. Through teaching and training practice, we recognize that triple jump technology is complex, and the link between the technical aspects is very strong. Adolescents in the physical and mental development is not fully mature, strong mobility, poor understanding of complex motor skills, therefore, adolescents in triple jump technology learning