你可知道,有些水果干巧吃竟能治病。女性常受折磨的贫血、痛经、头晕乏力,都可以通过吃水果干来减缓,而且放在办公室里既可以当零食,又有益健康。以下是7种最给力的水果干。贫血:无花果干每天吃4个无花果干可满足1/4的铁日需求量,有助于防止贫血。无花果干与富含维生素C的橙汁一起食用,更有利于身体对素食中铁的吸收。 You know, some fruit can be cured after eating it. Women often suffer from anemia, dysmenorrhea, dizziness, fatigue, can be slowed down by eating dried fruit, but also in the office can be both snacks, but also healthy. The following is the 7 kinds of the most powerful fruit dry. Anemia: dried figs eat 4 dried figs a day to meet the 1/4 of the iron demand, helps to prevent anemia. Fig dried and orange juice rich in vitamin C together, more conducive to the body’s absorption of iron in the vegetarian.