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工欲善其事,必先利其器——为动静兼具的瑜伽选择一套合适的运动装备,无疑可以促进运动效果,还等什么,逾期不候哦!由于不同的运动特点,注定了你不能在做瑜伽时使用打排球、羽毛球和网球等其他种类运动时的衣着。对于瑜伽初学者来说,服装是最基本的装备,我们可以看到瑜伽的动作大都比较柔软,而且幅度偏大,这就必然要求瑜伽的练习服装不能太紧身,否则动作的伸展性不好,你将无法得到好的练习效果。
Workers want good things, we must first sharpen his - for both the static and dynamic yoga choose a suitable sports equipment, no doubt can promote the effect of sports, but also wait for what, overdue Oh! Due to different sports features, doomed You can not use clothes for other kinds of sports such as volleyball, badminton and tennis when doing yoga. For beginners of yoga, clothing is the most basic equipment, we can see that most of the yoga movements are relatively soft, and the magnitude is too large, which inevitably requires yoga practice clothing can not be too tight, or stretching the action is not good, You will not be able to get good practice results.