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黄花菜,又名金针菜,是我国的特产蔬菜。其营养丰富,历来为人们所称道。据中国医科院卫生研究所分析,每100克鲜菜中,含蛋白质2.9毫克,胡萝卜素1.17毫克.核黄素0.13毫克,侃胺索 0.19毫克,尼克酸1.1毫克,抗坏血酸33毫克,分别_链番茄的3.6倍、3·8 倍、6 .5倍、6 .3倍、1 .8 倍和4倍;含钙73毫克, 磷69毫克,铁1 .4毫克,分 ~哪,犷甲V甲甲絮丫咫尸石,~别是番茄的9.1倍、2.1倍、3.5倍。
Day lily, also known as Lily, is China’s specialty vegetables. Its nutrient-rich, has always been praised by people. According to the Chinese Academy of Medical Sciences, Institute of Health analysis, per 100 grams of vegetables, containing 2.9 mg of protein, 1.17 mg of carotene, riboflavin 0.13 mg, McCain cable 0.19 mg, niacin 1.1 mg, ascorbic acid 33 mg, Tomato 3.6 times, 3.8 times, 6.5 times, 6.3 times, 1.8 times and 4 times; calcium 73 mg, phosphorus 69 mg, iron 1.4 mg, divided ~ A Jia Xu Ya dead body stone, ~ Do not be the tomato 9.1 times, 2.1 times, 3.5 times.