儿童的各个器官正处在稚嫩的生长发育阶段,尤其是消化器官分泌消化酶的活动能力比较弱,分泌量也较少。在这种生理条件下,如果在饭前一小时左右喝点水,就可以及时把水分补充到全身各个细胞组织,从而保证消化器官分泌足够的消化液,来促进食欲和帮助儿童对食物的消化吸收。特别是在早饭之前,儿童因一夜睡眠之后,体內的水分损失较多,多喝点白水就更有必要了。儿童不仅在饭前要喝点水,在进食时还要有汤水,这样才有助于溶解食物,促进对食物尤其是蛋白质含量高的食物的消化吸收。 Children’s organs are in the immature stage of growth and development, especially digestive enzymes secretory activity of digestive enzymes is relatively weak, less secretion. In this physiological condition, if you drink water about an hour before meals, you can promptly replenish the water to all tissues and organs in order to ensure that digestive organs secrete enough digestive juice to promote appetite and help children digest food absorb. Especially before breakfast, children sleep more after one night, the body of water loss more, drink more white water is even more necessary. Children not only need to drink water before meals, but also have soups when eating, so as to help dissolve food and promote the digestion and absorption of foods, especially those with high protein content.