退休后的运动要重新规划,这对健康很重要。1.做个体检,排除不适合的运动。退休之初,进行一次全面体检,了解自己的血压、胆固醇水平等相关健康数据,了解心脏承受能力,以帮助自己选择合适的运动项目。向医生问清楚,自己是否有应该避免的运动项目或对运动强度有什么要求。无论检查结果如何,你都应该根据这些信息,制订出切合实际的退休后运动计 Retiring after retirement is important for your health. 1. To be a physical examination, excluding inappropriate exercise. At the beginning of retirement, conduct a comprehensive physical examination to understand your own blood pressure, cholesterol levels and other related health data to understand the heart capacity to help you choose the right sport. Ask your doctor if you have any exercise you should avoid or what your strength is. Regardless of the results of the inspection, you should base your knowledge on the actual post-retirement exercise program