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我是近于吉稀之年的人了,然而我觉得自己还是很健康的,不仅身体健康,心理也健康,真好似70岁的人30岁的心脏。之所以能够如此,关键在于养生。经过几十年的探索、积累和总结归纳,我的养生诀窍用这么几组词语可以概括:明白、保持、活动、转换、参与、睡眠、调节、视
I am close to the auspicious years of people, but I think he is still very healthy, not only good health and mental health, really like 70-year-old 30-year-old heart. The reason is able to do so, the key is health. After decades of exploration, accumulation and summarization, my regimen can be summed up in several groups of words: understanding, maintaining, activity, converting, participating, sleeping, regulating, seeing