冬季学会喝茶能解渴兼养生。寒冷的冬季,人们喝水相对较少,容易出现饮水不足的现象。缺水尤其损伤四类体质人群的健康。阴虚体质这类人热象比较明显,但不是真的体内热盛,而是因为阴虚不能制火,所以冬季尤其要注意养阴补水,推荐枸杞菊花茶、麦冬茶、西洋参茶。菊花茶一般用杭白菊或贡菊,选五朵菊花、十几颗枸杞,加入适量沸水,可以冲泡饮用一天,最后把菊花和枸杞嚼碎咽下。 Learn to drink tea in winter to quench their thirst and health. Cold winter, people drink less water, prone to the phenomenon of inadequate drinking water. In particular, the water shortage of four groups of physical health. Yin physical constitution of such people more obvious heat, but not really hot body, but because the Yin can not make fire, so in winter, in particular, pay attention to Yin and water supplement, it is recommended medlar chrysanthemum tea, Ophiopogon tea, American ginseng tea. Chrysanthemum tea commonly used Chrysanthemum or Gongju, choose five chrysanthemums, a dozen Chinese wolfberry, add the right amount of boiling water, you can brew for one day, and finally chrysanthemum and wolfberry chewed.