冬天气候寒冷,人们很容易感受外邪、风寒,引起感冒、鼻炎等上呼吸道感染疾病。冬季除了穿戴防寒保暖之外,通过一日三餐的饮食营养搭配,也可起到保温、御寒和防燥的保健作用。一、注意多补充热源食物,增加热能的供给。这样的食物包括碳水化 Cold weather in winter, people can easily feel evil, cold, flu, rhinitis and other upper respiratory tract infections. In addition to winter wear cold warm, with three meals a day diet nutrition, can also play a warm, warm and anti-dry health care. First, pay attention to add more heat food, increase the supply of heat. Such foods include carbohydrates