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冬天已经离我们远去,我敢肯定你十分盼望拥有健硕的身材,并渴望拥有穿上T恤时的出众外表,让女孩儿们回头凝望和男孩儿们嫉妒的眼光成为你的骄傲。你自己都会在镜子前多看一眼——那宽阔的胸膛、粗壮的双臂和坚实的腹肌。没错,这些都是你想要的,但是你至今还没有实现。那就跟随下面的计划,浇铸磐石般的身躯吧。这个打造过程不是通过给你的身体增加5公斤体重来实现的,而是在尽可能多地保留肌肉的情况下,去掉你的皮下脂肪。
Winter has gone away from us and I’m pretty sure you’re looking forward to having a strong build and longing for the extravagance that comes with wearing a T-shirt. It’s your pride to keep the girls looking back and envious of the boys. You will have a look in front of the mirror yourself - that broad chest, thick arms and solid abs. Yes, these are all you want, but you have not achieved that yet. Then follow the plan below, casting a rock-like body bar. This build process is not achieved by adding 5 kg of body weight to your body, but removing your subcutaneous fat while keeping as much muscle as possible.