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体育运动特别是户外运动,对人体更好地吸收钙是大有裨益的。如果你是一个网球爱好者,打室外网球对身体更有好处。因为运动加阳光是人体健康所必须的要素。
Sports, especially outdoor sports, are good for absorbing calcium better. If you are a tennis lover, playing outdoor tennis is more beneficial to the body. Because exercise and sunshine are essential elements of human health.