曾经,鸡蛋被当成珍贵的补品,只有孩子、老人、孕产妇才有吃它的权利。现在生活好了,山珍海味都不再新鲜,小小的鸡蛋地位更是越来越低:胆固醇太高、脂肪太多、老人不能吃……这些“反健康”的帽子被扣在鸡蛋头上,让越来越多的人开始怕吃鸡蛋、少吃鸡蛋、甚至不吃鸡蛋。那么,到底怎么吃鸡蛋,才能取得最健康的保健效果呢? Once, eggs were treated as precious tonic, only children, the elderly, pregnant women have the right to eat it. Now life is good, delicacies are no longer fresh, little egg status is getting lower and lower: too much cholesterol, too much fat, the elderly can not eat ... ... these “anti-health ” hat buckle in the egg head Let more and more people start to eat eggs, eat less eggs, or even eat eggs. So, in the end how to eat eggs, in order to achieve the healthiest health effects?