陆老先生虽然90岁了,但和人交谈时仍旧中气十足,口齿清晰,耳朵等器官也较为灵敏,这得益于他几十年以来所坚持的养生方式。在吃方面,他一日三餐不离粗粮。此外,为了锻炼自己的脑筋,他每天都坚持练字、作诗、拉二胡。“人越老,越要多动脑筋,这样大脑才不会老化。”陆老先生说。陆老先生的名字叫陆汝华,广西桂林灌阳人。他的头发已成银丝,身形有些瘦削。“市面上经过加工的 Although Mr. Lulao is 90 years old, his conversation with people is still full of gas, his mouth is clear, his ears and other organs are also more sensitive, thanks to the way he has maintained his health for decades. In terms of eating, he does not leave coarse grains for three meals a day. In addition, in order to exercise their own brains, he every day insist on practicing words, poetry, pull erhu. ”The older people, the more we have to brains, so that the brain will not be aging. “ Mr. Lu said. Mr Lu’s name is Lu Ruhua, Guangxi Guilin Guanyang. His hair has been silver, stature a bit thin. ”Processed on the market