气温降低,血压也随之升高,可吃吃富含钾的食物,比如说家常菜:土豆。一、天冷吃土豆的好处天气降温了,对于心血管疾病患者,饮食应注意低脂、低胆固醇、低盐,不要为了御寒而多食脂肪含量高的食物,可多吃新鲜蔬菜、水果,如山楂、茄子、板栗可开胃或降低胆固醇;而莴笋、土豆、板栗含钾比较丰富,也可适量进食。土豆又叫马铃薯、山药蛋、洋山芋等。中医认为,土豆味甘性平,入胃、大肠经。有益气健脾、通利大便的功效。如果有脾胃虚弱、消化不良、肠胃不和的朋友可以适量吃吃土豆。 Lower temperatures, blood pressure also will rise, can eat foods rich in potassium, such as home cooking: potatoes. First, the benefits of cold weather eat potatoes cool, for patients with cardiovascular disease, the diet should pay attention to low-fat, low cholesterol, low salt, do not eat too much fat for the food and high temperatures, eat more fresh vegetables, fruits, Such as hawthorn, eggplant, chestnut can appetizers or lower cholesterol; and lettuce, potatoes, chestnuts potassium is rich, but also moderate eating. Potatoes, also known as potatoes, yam eggs, foreign yam and so on. Chinese medicine believes that sweet potato flat, stomach, colon by. Benefit the spleen, Tongliang stool effect. If you have weak stomach, indigestion, stomach friends can eat the right amount of potatoes.