我们生命中有三分之一的时间是在睡眠中度过的,睡姿正确与否,不但会影响到睡眠质量,而且还与某些疾病的防治有着直接关系。对于中老年人来说,了解各种睡姿的利弊尤为重要。专家针对不同病症患者应采取怎样的睡姿提出如下建议。胃病胃溃疡患者宜右侧卧位。从解剖学上看,胃大弯以及胃通向十二指肠、小肠流向大肠的出口,都在左侧。因此,右侧卧不会压迫这些器官还有利于食物消化,使之由上 One-third of our lives are spent in sleep, sleeping position is correct or not, not only will affect the quality of sleep, but also with the prevention and treatment of certain diseases have a direct relationship. For the elderly, it is important to understand the pros and cons of various sleeping positions. Experts for different diseases should take what sleeping position to make the following recommendations. Gastric ulcer patients should be right lateral position. From an anatomical point of view, the greater curvature of the stomach and the stomach leads to the duodenum and the small intestine to the exit of the large intestine, all on the left. Therefore, lying on the right side will not oppress these organs is also conducive to food digestion, so that from the top