日常用的枕头,多数为扁形,其实圆枕更适合人的颈椎生理曲线。将圆枕枕于颈部,仰卧,使头部保持后仰姿势,既可缓解后颈肌群和韧带的劳损,又可起到颈托和轻度牵引的作用,减轻增生骨质对神经的压迫,防止颈椎病。中老年人选择圆枕,单人枕头的长度以超过自己的肩宽15厘米为宜,高度以? Daily use of pillows, most of the flat, in fact, more suitable for human neck cervical physiological curve. The pillow pillow in the neck, supine, so that the head back posture, can ease the strain of the neck muscles and ligaments, but also play the role of neck care and mild traction to reduce the proliferation of bone to nerve Oppression, to prevent cervical spondylosis. The elderly choose the round pillow, single pillow length to more than 15 cm of its own shoulder width is appropriate, the height of?