现代营养专家认为,人体摄取营养就像培育花木一样,各种营养成分均衡,才能花繁叶茂。下列十种认识是长久以来人们在饮食方面形成的错误观念,应予纠正。吃水果可以减肥事实上,所有的水果都含有糖分,尤其是香蕉、葡萄、苹果等含糖量更高,吃多了糖分,哪来“减肥”的道理。纤维是万能的实际上,过量摄取纤维素,会导致孕妇和一些贫血病患者的贫血现象更加严重。因此,较好的办法是:适量地摄取含纤维素的食物,如多吃全麦面片、水果、豆类及其它天然食物等。 Modern nutrition experts believe that human nutrition is like nurturing flowers and trees, all kinds of nutrients balance, in order to flower flourish. The following ten kinds of understanding are the erroneous concepts people have formed in the diet for a long time and should be corrected. In fact, all fruits contain sugar, especially bananas, grapes, apples and other higher sugar content, eat more sugar, where “weight loss ” truth. In fact, excessive fiber intake can cause anemia in pregnant women and some anemia patients even worse. Therefore, a better approach is: moderate intake of foods containing cellulose, such as eating wholemeal noodles, fruits, beans and other natural foods.