苦瓜,甘中带苦,别具风味,是一种天然的苦味健身佳蔬。 就营养价值而言,苦瓜富含的营养成分中最瞩目的是维生素C,每100克苦瓜维生素C含量高达84毫克,约为丝瓜的4倍,冬瓜的5倍,黄瓜的14倍,南瓜的21倍,居瓜类之冠。此外,苦瓜还含有氨基酸、钙、磷、胡萝卜素、维生素B、糖类及果胶等,这些营养物质都是人体需要的。现代药物学研究发现,苦瓜中含有类 Bitter gourd, bitter bitter in Gan, unique flavor, is a natural bitter fitness fitness vegetables. In terms of nutritional value, bitter gourd is rich in nutrients is the most eye-catching vitamin C, vitamin C content per 100 grams of bitter gourd up to 84 mg, about 4 times the loofah, wax gourd 5 times, cucumber 14 times, pumpkin 21 times, ranking the highest in melons. In addition, bitter gourd also contains amino acids, calcium, phosphorus, carotene, vitamin B, sugars and pectin, which are all needed by the body. Modern pharmacological study found that bitter gourd contains classes