一、青少年早期力量训练的作用和意义 竞技体育发展的实践证明,青少年早期身体训练,尤其是早期力量训练是青少年尽早掌握专项运动技术,使运动成绩稳定提高的基础。通过力量训练,可以使运动器官达到良好的发育状态,这样就可以在长期的运动训练过程中,有效地预防和避免运动损伤,保证训练进程。 I. The Role and Significance of Early Strength Training of Adolescents The practice of competitive sports development proves that early adolescent body training, especially early strength training, is the basis for adolescents to master specialized sports skills as early as possible and make the performance of sports improve steadily. By strength training, you can make sports organs achieve a good state of development, so that you can exercise in the long-term training process, effectively prevent and avoid sports injuries and ensure the training process.