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闲暇时,我喜欢去做心理医生的同学那儿看他给病人治病。一次,同学正询问一位四十多岁的男人,从言语和外表判断对方是位成功人士,他说自己总担心公司,整夜失眠,用了许多方法:数羊、温水泡脚、喝牛奶、听轻音乐、打太极等,总是没有一个特别有效的办法摆脱失眠之苦。同学说:“看来你是斗不过失眠,你就认输吧,睡不着觉时就做自己喜欢的事,想睡时再睡,任其自然。”
In my free time, I like to go to a psychiatrist’s classmate to see him treat the patient. Once, the students are asking a man in his forties, judging from the words and appearance of the other person is a successful person, he said he always worried about the company, sleepless nights, with many methods: sheep, warm feet, drink milk , Listen to light music, tai chi, etc., there is always no one particularly effective way to get rid of the pain of insomnia. Students said: “It seems that you are fighting but insomnia, you throw in the towel, do not sleep when you do what you like, sleep when you sleep, let it be.”