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喜爱网球运动的你肯定会惊诧于职业选手那天神般的力量,而自己在打球时却像株狂风中的小草……唉,先天不足只能后天补吧!鸡鸭鱼肉外加巧克力红牛,劲儿没长多少却一不留神变胖了,这就有悖于打网球健身的初衷了。其实,过人的力量除了需要艰苦的训练,更要合理地进食才能巩固训练成果,保持最佳竞技状态。美国科罗拉多大学运动营养学博士伯宁在此向打网球的朋友们介绍这项运动的合理饮食配方。
Love tennis you will be amazed at the magical power of professional players that day, but when playing their own like a grass wind in the grass ... ... Oh, innate enough to make up the day after tomorrow! Poultry fish plus chocolate Red Bull, Jin Not how long the number of inadvertently fat, and this is contrary to the original intention of playing tennis fitness. In fact, in addition to the extraordinary strength of the need for hard training, but also to reasonably eat to consolidate the training results, to maintain the best competitive state. United States University of Colorado Sports Nutrition Dr. Boning in this tennis friends to introduce the game a reasonable diet formula.