茶叶:含有咖啡碱和茶多酚,有提神、强心、利尿、消腻和降脂之功。经常饮茶,可防止体内胆固醇含量升高。大豆:含有一种物质,可以降低血液中胆固醇的含量。所以高胆固醇血症的病人,多食大豆和豆制品很有好处。生姜:含有一种含油树脂,具有明显的降血脂和降胆固醇的作用。有关专家作动物试验证明,姜可抑制肠道对胆固醇的吸收,使血液中胆固醇含量降低。 Tea: contains caffeine and tea polyphenols, refreshing, cardiac, diuretic, greasy and lipid-lowering power. Regular tea, can prevent the body’s cholesterol levels. Soy: Contains a substance that lowers cholesterol in the blood. Therefore, patients with hypercholesterolemia, eat more soy and soy products is very good. Ginger: contains an oily resin, with significant hypolipidemic and hypocholesterolemic effects. Experts for animal experiments show that ginger can inhibit the intestinal absorption of cholesterol, so that blood cholesterol levels decreased.