做为一名排球运动员必须要具备良好的身体素质。如何提高弹跳的训练;现在我们就通过科学地训练方法、研究的结果来介绍提高弹跳的实例。 《提高弹跳首先要特别注意两点》 我们经常可以听到“这个人有爆发力,那个人没有爆发力。”弹跳与爆发力有着密切关系,两者决不能分开考虑。我们在做相当快速的运动时,利用的时间必须非常短。例如:冲刺跑,脚 As a volleyball player must have good physical fitness. How to improve the training of bouncing; Now we will introduce examples of bouncing by scientifically training methods and research results. “The first thing you need to pay attention to when bouncing up is that” we can often hear “that person is explosive and that person has no explosive power.” Bouncing and explosive power are closely related and neither should be considered separately. We have to use very short periods of time when doing fairly fast exercises. For example: sprint run, feet