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据媒体报道,神九航天员返回地面后,落地首餐是清炖羊肉。清炖羊肉以性温热、味鲜美而名满天下。羊肉清炖则能较好地保存营养成分。“清炖”就是在主料中加水和少许调料放在文火上炖。羊肉富含多种矿物质,尤其是铁元素,也含有丰富的蛋白质、维生素B-(12)硫胺素、核黄素和磷等。烹制方法:先将新鲜羊肉洗净,放人沸水中煮开后,将焯羊肉的水倒掉,再倒入新鲜干净的沸水,只放少许食盐、大葱、生姜。盖紧锅盖烧至肉烂时撇去浮油,捞去葱、生姜,吃时
According to media reports, God nine astronauts returned to the ground, landing the first meal is stewed lamb. Stewed lamb with sexual warm, tasty and famous all over the world. Mutton stew is better able to save nutrients. “Stew ” is the main ingredient in the water and a little seasoning on the slow fire on the stew. Lamb is rich in many minerals, especially iron, but also rich in protein, vitamin B- (12) thiamine, riboflavin and phosphorus. Cooking method: Wash the fresh lamb first, put the boiled water and boil it, then pour the boiled lamb water and pour it into fresh and clean boiling water. Add only a little salt, green onions and ginger. Cover the lid until the rotten meat skim skim the oil, fishing onions, ginger, eat